Clik here to view.
Is It Expensive to Start Working Out?
I can’t tell you how excited I am to hear that several of you are involved in or have now started a workout routine of some kind!! Way to go! I love how much energy I have now that I am exercising...
View ArticleClik here to view.
Getting Fit With Your Kids
My great friend and personal trainer, Jen, of Getting Fit With Jen, has said it to me time and again: “Sometimes, working in time to exercise can be as easy as getting up and playing with your kids.”...
View ArticleClik here to view.
The Benefits of Exercise (It’s About More Than Weight Loss!)
I humbly consider myself to be thoroughly kicked in the pants. Good grief – why have I avoided exercise for so many years? Since I began to workout faithfully in January, I feel healthier and more...
View ArticleClik here to view.
What Time of Day is Best for Working Out?
Is there a time of day that is more beneficial for working out? Does working out in the morning prove to be a more effective exercise time than working out later in the day? Those are questions Jen,...
View ArticleClik here to view.
Why Exercise Gives You More Energy
Last week, I had a chance to visit with my friend Nicole about exercise. She’s been reading about my new fitness goals and workouts, and was encouraging me to keep it up. Who is this “friend Nicole”...
View ArticleClik here to view.
Fat and Calories – How Much is Too Much?
Typically I let Jen, from Getting Fit With Jen, help me out with answering questions in these posts. However, this time I wanted to speak from my own experience. Rest assured, Jen and I talk about all...
View ArticleClik here to view.
Staying Fit While on Vacation
Many people that I talk to share how they can be on a roll in their fitness routine, then go on vacation and everything falls apart. It makes complete sense. While on vacation, we’re out of the...
View ArticleClik here to view.
Swimming – A Different Kind of Workout
I suppose it’s a little late in the season to be sharing this oh-so-inspirational fitness thought with you, and truly, it’s not like you probably haven’t already thought of it yourself. In fact you’ve...
View ArticleClik here to view.
Sometimes I Don’t Feel Like Working Out (Until After I’m Done)
Most of the time I crave it, love it, and can’t wait to hit the pavement and/or the weight room to get in a good workout! But every once in a while, I just don’t want to do it. Not even a little bit....
View ArticleClik here to view.
Ready to Get Fit? (Huge Discount on Personalized Fitness Programs!)
It’s a great time to work on getting in shape! (Technically, any time is a great time to work on getting in shape – but we all tend to think about it a bit more after eating extra pie and fudge…) I...
View Article